Learn the best techniques for optimal relaxation that will lead you to better sleep, lower stress and a healthier lifestyle. Dr. Berndt has produced this Stress Free CD which is available exclusively through The Woodlands Institute for Psychosomatic Medicine.
As you may know, there are many relaxation training programs. This relaxation CD is different as it trains you to rely on resources which you already possess, though you may not know it! Every time you fall asleep you have to pass through a relaxation phase. (If you don’t, you will stay awake until you do). This CD teaches you to use this innate capacity to bring about effective day-to-day stress management. Following the teachings in this CD will, over time, lower your general level of tension and minimize or eliminate stress-related health issues. Produced by Dr. Peter Berndt. Contact us to order the CD or purchase the recording now as a digital download using PayPal.
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